What are some possible reasons as to why I am constipated?

Here are the most prevalent possible reasons for constipation, if you identify with any of these its time to make changes to your lifestyle.

Eating foods low in fiber.
Not drinking enough water (dehydration).
Not getting enough exercise.
Changes in your regular routine, such as travelling or eating or going to bed at different times.
Eating large amounts of milk or cheese.
Stress.
Resisting the urge to have a bowel movement.

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