The scissors kick is a high-intensity workout that can help you target and burn stubborn belly fat.
In this blog post, we will discuss the benefits of the scissors kick exercise and how to do it properly. We will also cover some variations of the exercise to help you maximize your results.
So if you’re ready to take on a challenging yet effective workout, read on and let’s get started!
What are scissors kicks?
If you want to add a little extra oomph to your workout routine, try incorporating some scissors kicks. This move is great for toning your abs and burning belly fat.
To do a scissors kick, start by lying on your back with your legs in the air and your head and shoulders off the ground.
Next, bring one leg down towards the floor while keeping the other leg extended straight up in the air.
Keep your abs pulled in tight throughout the movement.
Return to the starting position and repeat with the other leg. Alternate legs for a total of 10-20 reps.
Also Read: 5 Minute Plank Challenge
How to do scissors kicks
Assuming you know how to do a regular kick, a scissors kick is performed by crossing your legs in the air as you kick.
This variation targets your obliques more than a regular kick does.
To perform a scissors kick:
1. Start in a side plank position with your feet stacked on top of each other and your weight supported by your forearm and the side of your foot.
2. Raise your hips so your body forms a straight line from head to heels.
3. Use your oblique muscles to quickly lift your top leg and bring it across your body to meet the other leg in the air. Return to the starting position and repeat on the other side.
What are the benefits of doing scissors kicks?
When it comes to burning belly fat, few exercises are as effective as the scissors kick. This simple move targets the lower abs, and can be done anywhere, anytime. All you need is a mat or towel to protect your back.
Here’s how to do a basic scissors kick:
1. Lie on your back on a mat or towel with your legs in the air and your head and shoulders off the ground.
- Open your legs so they form a V shape, then cross one leg over the other in midair.
- Touch your toes to the ground on either side of your body, then switch legs and repeat.
Doing just 30 seconds of scissors kicks per day can help you torch belly fat and tone your entire midsection.
This exercise is especially beneficial because it works both the rectus abdominis (the “six-pack” muscle) and the obliques (the muscles along the sides of your waist).
Also Read: Compound Exercises For Mass
What other exercises can help reduce belly fat?
In addition to scissors kicks, there are a few other exercises you can do to help reduce belly fat.
Crunches and sit-ups are two of the most popular options. T
These exercises target the abdominal muscles and can help to tone and strengthen them.
Additionally, cardio exercises such as running, biking, or swimming can also help burn calories and promote weight loss throughout the body, including in the belly area.
Ultimately, a combination of both cardio and strength-training exercises will give you the best results when it comes to reducing belly fat.
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Conclusion
Scissor kicks are a great way to work your core muscles and burn belly fat.
This type of exercise is easy to do at home, so no matter how busy you are, you can still fit in some effective workouts.
Not only will this help reduce the amount of stored fat around your midsection, but it'll also give you stronger abs and an overall better posture.
Plus, with regular practice, these exercises become easier over time! Give them a try today and see how much progress you can make on your fitness journey with scissors kicks!
